How Much CBD Should You Vape?

There is so much freedom these days in terms of the choices that someone has when consuming CBD. One can consume CBD in many ways these days, from taking edibles, topicals, or tinctures. But another great way of consuming CBD is vaping; CBD can be in the form of a CBD e-liquid vape pen that you can inhale into the lungs. But what determines the Dosage? You don't want to take too little or too much, but taking just the right amount is crucial for one to feel the effects of CBD. This article explains how much CBD an individual should vape.

What is Vaping?

Vaping has been gaining popularity recently, with even more people getting into the new way of taking CBD due to its practices. But it's understandable if one is a newbie to the term or pattern of consuming CBD products. Vaping can be used to consume marijuana and tobacco; a vape heats the product inside it to create a vapor you can inhale. Varlet et al. (2016) explained that this new way for many might include other ingredients such as flavors that make CBDs taste seem less harsh than smoking it. That's why it's a favorite among many CBD users nowadays. In addition to that, vaping is a quicker way of experiencing the effects of CBD. CBD vape pens are available in many shapes and sizes; some are rechargeable and can be used in more than one instance, and others are not rechargeable or refillable and are disposed of when exhausted.

What Makes Vaping Different?

Like any other form of consuming CBD, vaping has been on the rise recently due to more research that proves the importance of CBD on the various ailments that man might have. However, Vaping is rising, mainly because of its uniqueness and effectiveness. Vaping CBD is a quicker way of feeling CBDs calming and pain-relieving properties compared to other forms of enjoying CBD. Because taking CBD through edibles needs to get through the digestive system and, when applied topically, needs to travel a long way before the effects are felt, vaping CBD has been the favorite among many.

Vape pens come in a small manageable size that is easy to carry around and take out from one's pocket at any time. Compared to other ways of enjoying CBD, it doesn't require much personal space and can be taken out in public. Singh et al. (2020) explained that vaping CBD is a social practice because it may contain flavors that might make consuming CBD much more fun. Most individuals do not want to feel the bitter taste of CBD like other methods such as tinctures.

Taking Your First Puffs

If someone is new to taking CBD, taking the first puffs is a fantastic experience. Because of the nature of CBD, research still needs to be done to determine the Dosage. Pierre (2019) explained that the FDA doesn't recommend a specific dosage when CBD is concerned; however, there is an excellent way of knowing just how much one needs. Individuals can start slowly by using just a tiny amount of CBD products and going on to more frequent usage as they get used to it. It is a great way to determine the right amount of CBD that is enough to make CBD just adequate for your body. One can start using one puff and observing its effects after 5 minutes or more until you find the sweet spot. Learn more about can i vape terpenes?

Determining the Right Dosage

A lot comes to play when Dosage is concerned; when choosing the right CBD, one might want to consider the ingredients added to the CBD vape oil. The type of CBD strain used and the percentage of CBD might come into play when determining the amount of CBD one needs to feel the effect of CBD products. The type of extracts will also contribute to how much CBD you need; isolate CBD; products that contain CBD as the only CBD have a higher percentage than products with all cannabis compounds. Kögel et al. (2020) explained that the type of body physique might come into play too when CBD is concerned; those with a larger body mass might require just a bit of Dosage than those with average body mass. Observing how many puffs one needs to make one feel the effects of weed is an excellent way of getting your Dosage. However, some manufacturers might indicate the recommended Dosage on their items. One can also try to get the amount of CBD oil refilled on their cartridge to get a rough amount of just how much CBD one uses. More advanced vape pens even count the puffs one makes; this can be a great way to know how much CBD a person gets per puff. If an individual uses a cartridge of 30ml and takes around 40 breaths until they need to refill it again, then each puff contains about 0.75mg (30/40).

How Long Does It Take to Feel the Effect?

Majimbi et al. (2021) explained that CBD bioavailability is the rate at which your body uses the amount of CBD you have just taken. Because Vaping CBD allows it to go through the lungs, it offers a higher rate of bioavailability. It is because CBD is quickly absorbed through the thin membranes in the lungs into the bloodstream. It takes about 15 to 30 minutes before one feels the effects of CBD vape oils; edibles, however, take a longer time; they can take from 30 minutes to 1 hour before one feels the impact because it needs to go through the digestive system. However, the effects only last about 60 to 90 minutes when CBD is vaped. That is nearly half the time that the results of taking CBD edibles last, so the choice relies on the user. Many people prefer taking CBD vapes because of their nature to reach the bloodstream faster.

Conclusion

When using CBD vape for the first time, remember to take it slow and increase your amount as one go on. There is so much that determines how the body reacts to CBD, from the body mass to the concentration of CBD in the CBD vape oil. It is a perfect way to know the amount of Dosage required to feel the effects of CBD. Take time, and soon one will know their vape pen and CBD well enough to know just the right amount of puffs and CBD you need.

References

Kögel, T., Bjorøy, Ø., Toto, B., Bienfait, A. M., & Sanden, M. (2020). Micro-and nano plastic toxicity on aquatic life: Determining factors. Science of the Total Environment, 709, 136050.

Marimba, M., Brook, E., Galettis, P., Eden, E., Al-Salami, H., Mooranian, A., ... & Takechi, R. (2021). Sodium alginate microencapsulation improves the short-term oral bioavailability of cannabidiol when administered with deoxycholic acid. PloS one, 16(6), e0243858.

Pierre, J. M. (2019). Cannabidiol (CBD) for schizophrenia: Promise or pipe dream. Current Psychiatry, 18(5), 12-16.

Singh, A., Tan, Q., Saccone, N. M., & Lindner, D. H. (2020). Our approach to its diagnosis, management, and recommendations is a case of TCH oil leading to vaping-associated pulmonary injury. Case reports in pulmonology, 2020.

Varlet, V., Concha-Lozano, N., Berthet, A., Plateel, G., Favrat, B., De Cesare, M., ... & Giroud, C. (2016). Drug vaping applied to cannabis: is “Cannavaping” a therapeutic alternative to marijuana? Scientific Reports, 6(1), 1-13.