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  • by Nicola Boulton August 30, 2022 5 min read

    The Best CBD for Sleep

    People worldwide are aware of the benefits of CBD in providing good sleep. Since CBD is available in many products over the counter, most wonder which products are best suited to tackle sleeping problems. The article below explains how to ensure CBD is effective for sleep and things to consider when choosing the best CBD for sleep.

    CBD is a healthy chemical compound extracted from the leaves and flowers of the cannabis plant. It has gained popularity in the current world to solve issues like sleeping disorders. Research shows that in every ten people, there is a high probability have four have sleeping problems due to work-related problems, depression, pain, or anxiety. CBD has proven to react with body systems to induce calming and relaxing effects to people that soothe pain and stress, thus better sleep. However, there are varieties of CBD products, from capsules, topical, edibles, and gummies to concentrates, that can aid in sleep issues, though not all are efficient. Furthermore, the question asked by many is; what CBD products are best in tackling sleep disorders like insomnia?

    How to Ensure CBD Is Effective for Sleep

    Winiger et al. (2021)  explained that there are many ways to take CBD. However, not all are effective in providing a good sleep instantly. The following are two ways of consumption that are effective in tackling sleep problems:

    • Sublingually- it involves placing a few drops of CBD oil under the tongue for 60 seconds before swallowing. CBD is instantly absorbed through the soft membranes of the mouth to the bloodstream. The calming effects of sleep are felt after 2 to 3 minutes of intake.
    • Inhaling – involves using a CBD vape pen product to consume CBD in vape format through the nose to the lungs. The lung tissues easily absorb CBD into the bloodstream. Effects kick in after 3 to 5 minutes.

    Things to Consider When Choosing the Best CBD for Sleep

    Dosage and Potency

    The dose can determine how effective CBD can be. The higher the dosage, the more effective it is in delivering calming effects for sleep. Chicoine et al. (2020) suggested that the CBD dose could differ depending on body chemistry and age. For example, age can be a factor whereby a high dosage of CBD in children tends to cause more sleeping problems. For an adult, a low dosage, their effects may not kick in as expected.

    Additionally, the potent level of a product plays a big low in a person's dosage. The potency label of CBD products differs in each product, whereby low potency has 3 mg of CBD concentration and the highest potency is 8 mg. The higher the potency, the more effective the CBD is.

    CBD Source

    Specchio et al. (2020) argued that where the hemp plant is cultivated can matter a lot to determine the end product's pureness. CBD to aid sleep requires additional organic nutrients like omega 3 & 6. Amino acids heighten the calming effects. Therefore, if the industrial hemp plant is grown on rich soil, more nutrients it will absorb, resulting in a high-quality CBD product for sleep. Moreover, buying CBD products extracted from the hemp plant rather than marijuana or cannabis indica plant is more efficient in tackling sleeping problems since the Hemp plant contains a high concentration of CBD. In contrast, other cannabis contains a high concentration of THC.

    Choose Organic CBD Products

    To harness the power of CBD effectively, it is crucial to buy CBD products extracted and cultivated in an organic format. After knowing the plant source of CBD, research further to know the method of farming used to cultivate the plant for CBD extraction. For example, the hemp plant cultivated using chemicals like fertilizers absorbs and contaminates the CBD compounds. Moreover, the best CBD products are those diluted with organic distillate, such as coconut and hemp seed oil during extraction.

    CBD Product Type

    It is important to understand the type of CBD infused in the product you are purchasing for a sleep disorder. Since each type has its pros and cons in tackling sleep issues. According to Marinotti et al. (2020), companies uses different extraction method resulting in three different Cannabidiol, namely;

    • Full-spectrum CBD product- contains all cannabinoids in the Cannabis Sativa plant, including traces of THC. It is famous for providing entourage effects to the patient with insomnia since it can harvest the benefits of other minor cannabinoids like terpenes and CBN. However, the Food and Drug Administration (FDA) has not regulated the manufacturing and selling of CBD products. Full-spectrum CBD products may contain THC content levels more than the recommended percent (less than 0.3%). Hence, this CBD type can cause some highness while improving your sleep quality.
    • CBD isolate- is a pure and crystal-like type containing only CBD compounds. It is created by extracting all cannabinoids in the hemp plant and leaving behind the CBD concentrates. It has no entourage effects in treating insomnia, but it is clean from side effects associated with other cannabinoids.
    • Broad- spectrums- these products lies in the middle of the other two CBD product type. They contain most of the cannabinoids except THC. Nonetheless, they provide users with entourage effects without the risk of getting high.

    Choose the best CBD type that lies with your preference.

    Extraction Methods

    Most experts advise consumers purchase CBD products extracted from the CO2 extraction method since it has proven to produce good quality CBD products. There are various techniques to extract CBD; some methods are much more efficient than others, while others may leave behind harmful residue solvents that can bring undesirable effects when consumed. For example, CBD extracted from the cheap methane-solvent extraction method contains traces of alkenes in its composition since methane solvent doesn't completely evaporate during extraction.

    THC Levels

    Most CBD products have labels of the THC content. Tetrahydrocannabinol (THC) is responsible for bringing the feeling of highness to marijuana users. Therefore, if you don't want to get high, purchasing products with THC less than the 0.3% mark is important. Learn more about does cbd help with sleep

    Brand Reputation

    Understanding the manufacturer is another to consider when buying CBD products for sleep. The manufacturer can affect the quality of end CBD products; one of the best ways to learn about the manufacturer's reputation is by visiting their websites and reading online reviews and consumers' comments. It would be best to be cautious about buying CBD from manufacturers with negative reviews and customer comments. Learn more about how to reset your sleep schedule?

    Certificate of Analysis

    To ensure you purchase CBD with a high compound concentration, no THC, no chemical residue, and organically cultivated, it is important to know if the product has undergone third-party testing. The lab should be independent of the company board to ensure transparency. Moreover, the lab should provide a certificate of analysis available to the public.


    Most people are struggling to maintain a good living standard. Therefore anxiety and depression may occur in the process resulting in sleeping problems such as insomnia and narcolepsy. CBD can help tackle these problems. However, if you want to harness its powers, purchase the best and right CBD product. It is possible by understanding the CBD product type, CBD source, extraction techniques, CBD dosage and potency, THC level, third-party testing, go organic, and brand reputation can help in finding a high-quality CBD product for your sleep problems.


    Chicoine, A., Illing, K., Vuong, S., Pinto, K. R., Alcorn, J., & Cosford, K. (2020). Pharmacokinetic And Safety Evaluation Of Various Oral Doses Of A Novel 1: 20 THC: CBD Cannabis Herbal Extract In Dogs. Frontiers In Veterinary Science, 7, 583404

    Marinotti, O., & Sarill, M. (2020). Differentiating Full-Spectrum Hemp Extracts From CBD Isolates Implications For Policy, Safety, And Science. Journal Of Dietary Supplements, 17(5), 517-526.

    Specchio, N., Pietrafusa, N., & Cross, H. J. (2020). Source Of Cannabinoids: What Is Available, What Is Used, And Where Does It Come From? Epileptic Disorders, 22, S1-S9.

    Winiger, E. A., Hitchcock, L. N., Bryan, A. D., & Bidwell, L. C. (2021). Cannabis Use And Sleep: Expectations, Outcomes, And The Role Of Age. Addictive Behaviors, 112, 106642.

    Nicola Boulton
    Nicola Boulton

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