CBD for Sleep: Why, What, And How

For a long time, CBD has been used for recreational and medicinal purposes. One of the uses of CBD is to help one sleep better. In this article, please find out more about the effects of CBD on sleep and why and how it is caused.

CBD is used for various reasons, such as treating anxiety, pain, and seizures. Some studies show the effects of CBD, meaning you have the best sleep. Averagely, a normal person should at least sleep for seven to nine hours. If you sleep less than the normal hours, you probably have some sleeping disorders, and CBD can help you solve the issue. Using CBD to enhance sleep is common, and you shouldn’t be surprised when someone takes it as a remedy. Moreover, the study mentioned that the number of patients using CBD to help them sleep well had risen significantly over the years. However, that doesn’t mean that CBD will work for anyone. It can be soothing or stimulating depending on how your body reacts to it and the quality of CBD you take.

How to Choose the Best CBD for Sleep?

Kogan et al. 2019 mentioned that there are a lot of CBD variables and quality. Your quality will determine if it will be the best for sleep or stimulation. This portion deals with the best sleeping patterns. You will not want CBD that will stimulate your or other effects.

You also need to choose the best method of consumption as it determines the degree of effects. For instance, if you take CBD for sleep directly, it will take a short time to fall asleep. However, if you add it to your meals or drinks, it will not take effect immediately, meaning you must wait for a longer period to fall asleep.

When choosing the best CBD for sleep, choose one without colors, sugar, or other food additives. These additives may reduce the effects of the cd; hence you might take a long to fall asleep. The best choice is CBD oils, dried CBD flowers, or CBD capsules. Additionally, ensure the source of your CBD for sleep is fully evaluated to avoid getting something that will harm you later.

According to Ferber et al. (2020), CBD is categorized as a supplement, not a medicine. The site further explains that CBD has yet to be proved by the FDA facility as a medicine. That is because the purity and safety of supplements are questionable, and some may have severe side effects. It is hard to identify if the CBD product you’ve bought has active ingredients like the ones mentioned on the label, which may be tragic to you. Additionally, choosing CBD for sleep with other unknown elements in the name of additives may harm your health.

Getting high-quality CBD products for sleep purposes is essential for your health. That’s because some may contain additional harmful substances that may be harmful to your health. Do not choose CBD for sleep depending on its potency but rather the full panel testing that checks any possible contaminants in the CBD.

What Makes CBD Good Sleep Remedy?

In the last two decades, scientists have conducted profound research and later discovered the presence of a biochemical compound in the body; the endocannabinoid system. It is a complex network consisting of numerous cannabinoid receptors in the whole body and the central nervous system. The central nervous system is a region that houses the sleep receptors and many other essential body processes such as breathing, heartbeat, and the brain's efficiency.

The body also manufactures endogenous cannabinoids, whose sole purpose is to act as messengers. However, CBD base products, especially ones made for sleep, have the same effects. Suppose the endogenous cannabinoid is not available, or they are less efficient. In that case, research shows that you will suffer from endocannabinoid deficiency, which comes with different symptoms such as difficulty sleeping.

CBD plays the same role as endogenous cannabinoids and influences various neurotransmitters, hormones, and other cells in the body that affect sleep, emotional adjustment, and pain.

CBD also has high terpene levels called myrcene. These aromatic compounds bring about the basis of aromatherapy. Myrcene is said to have sedative effects and is found in high-quality sleep-inducing herbs; thus, CBD also has the same effects.

Medicinal experts believe that CBD regulates anxiety and other mental issues, thus making the body relax. You will sleep well when you are relaxing and free from pain.

Scientists are still on their way to researching how CBD causes one to sleep. The initial findings reveal that it is related to the interaction between the receptors, brain chemicals, and proteins.

Why Does CBD Affect Sleep Quality?

CBD improves sleep quality by reducing the time it takes for a person to fall asleep. It also increases the quality of rest, thus making you have a deep and restful sleep. It has some chemical compound that affects the sleep rate and minimizes other factors that may interrupt your sleep.

How Does CBD Improve the Rate Of Sleep?

If you have other sleeping disorders such as insomnia and snoring, and can help you have a good night's sleep with regular intake. Shannon & Opila-Lehman (2016) showed that taking high doses of CBD induces sleep effects, and taking for a long time will reduce the time to fall asleep, thus dealing with insomnia.

According to Marcus et al. (2014), CBD helps the brain reduce the abnormal patterns in breathing that cause snoring. The research also shows that CBD reduces the number of apnea episodes in humans, thus making you sleep better.

The Bottom Line

CBD is used for various reasons, such as treating anxiety, pain, and seizures. Some studies show the effects of CBD, meaning you have the best sleep. Averagely, a normal person should at least sleep for seven to nine hours. If you sleep less than the normal hours, you probably have some sleeping disorders, and CBD can help you solve the issue. CBD also has high terpene levels called myrcene. These aromatic compounds bring about the basis of aromatherapy. Myrcene is said to have sedative effects and is found in high-quality sleep-inducing herbs; thus, CBD also has the same effects.

Also, medicinal experts believe that CBD regulates anxiety and other mental issues, thus making the body relax. You will sleep well when you are relaxing and free from pain.

References

Ferber, S. G., Namdar, D., Hen-Shoval, D., Eger, G., Koltai, H., Shoval, G., ... & Weller, A. (2020). The “Entourage Effect”: Terpenes Coupled With Cannabinoids For The Treatment Of Mood Disorders And Anxiety Disorders. Current Neuropharmacology, 18(2), 87-96.INFORMED & WELL, B. Cannabis, CBD, And Sleep: A Patient Guide.

Kogan, Schoenfeld-Tacher, Hellyer, & Rishniw (2019). US Veterinarians' Knowledge, Experience, And Perception Regarding The Use Of Cannabidiol For Canine Medical Conditions. Frontiers In Veterinary Science, 338.

Marcus, Del Rio, & Schultz, (2014). The Central Role Of Carotid Body Chemoreceptors In Disordered Breathing And Cardiorenal Dysfunction In Chronic Heart Failure. Frontiers In Physiology, 5, 438.

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).