CBD FOR ENERGY: HOW DOES IT WORK?

There is currently not enough evidence to prove that CBD will increase your energy levels. Still, one research shows that CBD helps promote wakefulness and many others believe that CBD can affect factors that boost energy levels, as this article explains. Here is all you need to know about CBD and energy.

People take CBD for many things, including boosting energy levels, but there are not enough studies to prove that taking CBD will raise your energy levels. CBD studies in infancy, and one shows that the cannabinoid can help promote wakefulness in the body. Meanwhile, other studies show that by managing pain and stress and boosting your sleep, CBD can help increase your energy levels. But what is CBD? Peer into this article to answer this question and know how it relates to energy. Learn more about what does cbd taste like?

CBD Basics

CBD has become part of the mainstream, and it seems like major fields are now embracing it. CBD seems to be the order of the day from the cuisine to the beauty industry. What is CBD, and why do many find it appealing? According to Mascal et al. (2019), CBD is a non-psychoactive chemical compound in cannabis plants, mostly extracted from hemp. Such compounds are called cannabinoids and are more than 100 in nature. CBD rises to the top because of its non-psychoactive nature. Besides, fans believe in CBD therapy, and many take it for an energy boost.

Does CBD Boost Your Energy Levels?

As the hype and demand for CBD keeps growing, people say a lot about the cannabinoid. For instance, many users believe that taking CBD will raise their energy levels. Can you take CBD and expect your energy levels to rise? There is currently not enough scientific studies to prove that CBD will boost your energy levels. Still, one study, Murillo-Rodriguez et al. (2014), noted that CBD could promote daytime wakefulness. When you are awake, you feel energized and can do many things. Yet, the FDA does not consider CBD a medication for boosting energy levels. Other studies believe that CBD may work on pain, sleep, and mental issues, eventually boosting one's energy levels.

CBD and Pain

Pain management is one of the many reasons people take CBD. Whether acute or chronic pain, CBD seems to be the answer. There are mixed findings regarding how CBD affects pain and while most research supports the idea, others show that the cannabinoid does not improve pain. According to Vučković et al. (2018), CBD may help reduce pain, including cancer, fibromyalgia, and cancer. Pain is one reason a person might feel tired and unable to focus much and if CBD proves useful for different types of pain, it would be a great energy boost.

CBD and Sleep

Can you relate to how it feels not to have enough sleep? You likely feel dull and cannot focus much on your work. Sleep is important and we cannot overemphasize its importance in productivity and focus. How does CBD influence sleep? According to Chagas et al. (2014), CBD can improve sleep by lowering REM sleep disorder in people living with PTSD, showing that it might be great for sleep. Yet, this does not mean you take CBD as sleep pills; the FDA does not look at the cannabinoid as a sleep medication. Until more studies clear doubts on CBD for sleep, we cannot advise one to go for it.

CBD and Mental Issues

Mental issues like stress, panic attacks, anxiety, and depression are the main reasons some people cannot focus and go low on energy. Can you relate to how your day goes when you are anxious? Many people can barely focus, and I guess this is the case for you. Meanwhile, people consider CBD the possible cure for just about anything. Can CBD help with mental issues? According to García-Gutiérrez et al. (2020), CBD can help with stress, anxiety, and depression, which is why people take it for mental issues. Still, we look forward to more studies shedding light on the same.

How to Enjoy CBD for Energy

Would you like to take CBD and boost your energy levels? Like many others, you want to know what products to explore for CBD benefits since the human body cannot absorb CBD as a compound. Thankfully, there are many CBD products for you to try, including;

CBD Oils and Tinctures

These are the primary ways to enjoy CBD. You can add CBD oil or tincture drops to your meals but many take them orally or sublingually. The last two options are bitter since the tongue interacts with CBD but adding the cannabinoid to drinks and foods masks the bitter taste of the cannabinoid.

CBD Edibles

For consumers who cannot tolerate the earthy taste of CBD oils and tinctures, CBD edibles are the best alternative to go for. Although they need time to digest CBD before results are felt, they are sweet.

CBD Vapes

The fastest way to let CBD into your system is to vape the cannabinoid. You can buy CBD vape oils and vaping equipment like CBD vape tanks, carts, and pens.

CBD Capsules

Capsules are a better alternative to the bitter CBD oils and tinctures. They may not be as sweet as CBD edibles but greatly mask the bitter taste of CBD oils and tinctures.

Types of CBD

Besides the CBD products you want to try to explore CBD benefits, you must know the types of CBD to go for. CBD is a general term but when you go to the market or online brands to buy CBD, you must narrow it down to types of the cannabinoid, including;

Full-spectrum CBD

It features CBD with THC and additional cannabis compounds. It is best if you want the earthiness of additional cannabis compounds.

Broad-spectrum CBD

This formulation is more like full-spectrum CBD but does not have THC. You should go for broad-spectrum CBD if you want the additional cannabis compounds in hemp and their earthiness. 

Isolate CBD

This is the purest form of CBD, featuring the cannabinoid without THC or other hemp compound. It is less earthy and does not have the nuttiness of hemp compounds, making it ideal for those starting out on the CBD regime.

Conclusion

Although people take CBD for energy boost, we do not have enough studies to back up these claims. One study shows that CBD promotes wakefulness for energy boost while many others claim that CBD can fight pain and mental issues and boost one’s sleep for increased energy levels. Peer into this article for more on this and how to enjoy CBD for energy. Learn more about the science behind cbd

References

Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena‐Pereira, M. A., Sobreira‐Neto, M. A., Sobreira, E. T., ... & Crippa, J. A. D. S. (2014). Cannabidiol can improve complex sleep‐related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series. Journal of clinical pharmacy and therapeutics, 39(5), 564-566.

García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.

Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, M. L., & Spencer, J. P. (2019). Synthetic, non-intoxicating 8, 9-dihydrocannabidiol for the mitigation of seizures. Scientific reports, 9(1), 1-6.

Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.