Can You Use CBD Oil for Building Your Muscle

Most people in the US and other countries have turned to CBD due to its numerous benefits. CBD is used to manage various health conditions. Does CBD play a role in building muscle? Read more to find out whether CBD oil can help to build muscles.

CBD is famous for its benefits when it comes to bodybuilding. Athletes and fitness enthusiasts use CBD to enhance their bodybuilding regime. CBD's popularity is based on previous research conducted on different athletes, and the outcomes have been very promising. Many people use CBD to solve common sport-related problems such as muscle soreness, injury healing, fatigue, and recovery periods. You can choose CBD over other medical products to help your muscles if you are an athlete. Improve your health with CBD oil. This article will help inform you if CBD oil can be used for building muscles.

What Is CBD Oil?

Cannabidiol (CBD) oil is a product extracted from the cannabis plant. It is a type of cannabinoid. Cannabinoids are chemicals naturally found in marijuana plants. The fact that it comes from the marijuana plant doesn't mean that CBD has intoxicating effects. A cannabinoid causes the high or intoxicating effect referred to as THC. There is controversy surrounding cannabis products such as CBD oil because of the use of recreational marijuana. There is growing awareness about the potential benefits of CBD oil in muscle building.

Can CBD Oil Help in Building Muscles?

According to Cochrane-Snyman et al. (2021), there is no direct proof that CBD oil helps build muscles. There are speculations that it might slow muscle growth by reducing protein production. CBD oil has benefits that enhance the possibility of increasing muscle mass. CBD contributes to muscle growth in that it helps with injury healing and alleviates stress and digestion. CBD affects muscles positively, but it has also insisted that further research is needed to confirm initial findings. Song et al. (2016) stated that CBD benefits the protein synthesis process, especially when used after exercise.

Managing Weight with CBD

According to Danielsson et al. (2016), people who use CBD and THC regularly have a lower chance of being overweight. The research indicated the likelihood of CBD and THC simultaneously managing weight and problems associated with being overweight. Hence it can be very helpful for people determined to control their weight while on a strict exercise and food routine. Having a routine that aids in maintaining weight can help individuals attain specific bodybuilding goals.

CBD Regulates Hunger

According to Koo et al. (2017), CBD regulates hunger in some animals. This has made scientists believe it might also reduce human food cravings. Unlike THC, which brings about a strong desire for food, commonly known as munchies, CBD and other doesn't bring about hunger pains. CBD's possible effect on alleviating hunger can enhance healthy weight management and help athletes and fitness enthusiasts maintain weight by sticking to their prescribed diet. CBD is also believed to have positive impacts on digestion. It helps reduce digestion-related problems by working on the nervous and immune systems. Researchers say that CBD works as a therapeutic agent in metabolic issues.

CBD and Muscle Recovery

Burr et al. (2021) indicated promising outcomes for individuals using CBD for muscle recovery after intense physical exercises. The research above found that 90% of the players improved muscle recovery after using CBD. The majority of these players reported using CBD oil. CBD is legal and not searched for during drug screening for performance enhancers.

Does CBD Help Heal Injuries?

Vollmer (2020) determined how CBD works for healing oral wounds, skin wounds, tendon wounds, bone fracture healing, and other sports-related injuries. The study above reported promising results and suggested that CBD is a potential healing agent. CBD has positive impacts on healing different parts of the body. Amusan (2014) reported that CBD had helped heal injuries severally. Learn more about how is cbd oil effective on bipolar disorder?

Does CBD Reduce Swelling?

William & Nutbrown (2021) determined the impact of CBD on swelling and soreness in the body. The study above also provided evidence from athletes claiming that CBD alleviates swelling and soreness. CBD can be a potential treatment for different types of injuries and swelling. Hence, it's safe to say that there is strong evidence to imply CBD works to alleviate the swelling. Learn more about how cbd oil fights allergy symptoms?

What Dosage of CBD Oil Should Bodybuilders Take?

According to Dydyk et al. (2022), bodybuilders should take about 2.5milligrams to 10 milligrams of CBD oil daily to boost their general health, fitness, and well-being. Most doctors say that one cannot overdose like you can't overdose on cannabis. Therefore anyone using CBD oil for muscle building is at liberty to set their doses. However, if you are unsure how much dose you should take, talk to your doctor since it's better to have an expert's viewpoint than to follow your medication.

Should CBD Oil Be Taken Before or After a Workout?

Depending on your desired effects, taking CBD oil before or after working out is okay. CBD oil pre-workout helps the body function efficiently during the workout, whereas taking it to post work out helps alleviate muscle pain, soreness, and inflammation. Individuals who use CBD regularly say that their reliance on painkillers and medication has been reduced. Since supplements affect people differently, you can try using CBD oil pre and post-workout to see the difference. Then from there, you can determine your favorite routine.

Conclusion

There is certainly a link between CBD and muscle building. CBD contributes to muscle growth in that it helps with injury healing and alleviates stress and digestion. CBD is not federally legal in all US states. This explains why there's minimal clinical research into it at the moment. It is difficult for the FDA to change its attitude not unless researchers can perform untainted tests. The good thing is that its use is widely accepted, and individuals who want to use CBD for muscle building should not have any difficulties locating it. There are many reputable brands out there that are ready to offer cannabinoids. Potential benefits include low-stress levels, improved sleep, and reduced inflammation. CBD has the most considerable interest for people looking to build muscle. CBD oil is certainly the best form of CBD, and it is advisable to start with a small amount to determine how your body reacts, then gradually increase the amount until you achieve the desired outcome.

References

Cochrane-Snyman, K. C., Cruz, C., Morales, J., & Coles, M. (2021). The Effects Of Cannabidiol Oil On Noninvasive Measures Of Muscle Damage In Men. Med. Sci. Sports Exerc, 53(7), 1460-1472.

Danielsson, A. K., Lundin, A., Yaregal, A., Östenson, C. G., Allebeck, P., & Agardh, E. E. (2016). Cannabis Use As Risk Or Protection For Type 2 Diabetes: A Longitudinal Study Of 18 000 Swedish Men And Women. Journal Of Diabetes Research, 2016.

Dydyk, A. M., Sizemore, D. C., Patel, B. C., Ronquillo, Y., & Porter, B. R. (2022). Utah Controlled Substance Prescribing. In Statpearls [Internet]. Statpearls Publishing.

Koo, C. M., & Kang, H. C. (2017). Could Cannabidiol Be A Treatment Option For Intractable Childhood And Adolescent Epilepsy? Journal Of Epilepsy Research, 7(1), 16.

Vollmer, A. D. (2020). Healing With DMSO: The Complete Guide To Safe And Natural Treatments For Managing Pain, Inflammation, And Other Chronic Ailments With Dimethyl Sulfoxide. Ulysses Press.

Williams, C., & Nutbrown, D. L. (2021). A Review Of Research Into The Health Benefits Of Cannabidiol (CBD). The Neighborhood Academy: Pittsburgh, PA, USA.