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  • by Nicola Boulton August 30, 2022 5 min read

    Does CBD Oil Make You Sleepy?

    Many individuals have integrated CBD oil into their lives. This natural product is useful for improving sleep. It helps you sleep calmly and for long.

    Good sleep puts you into a good mood and makes you think, behave, and look better. By getting high-quality sleep, you will have healthier brain function, your emotions will be in check, reduce disease risks, and your weight will be under control. How long you slept is not the only thing it counts when it comes to sleep. The quality of your sleep largely matters. CBD oil is a common solution for individuals seeking ways to improve their sleep. Some people have been claiming that CBD oil can make you sleep daytime. This claim that is not yet proved has pulled others into the insinuations and made some CBD users avoid CBD oil because they are scared of sleeping when they are not supposed to. What's your thought? Does CBD oil make you sleepy? Use the facts below to find an answer. Learn more about can cbd oil help with pms

    Does CBD Oil Make You Sleepy?

    How Is CBD Oil Connected To Sleep?

    CBD oil is a quintessential product for those experiencing hardships falling asleep, staying asleep, or having a restful bedtime. These difficulties can be acute or chronic. Excess light, noise, genes, stress, poor eating habits, deteriorated health, and changes in sleep schedule can interfere with your slumber. Certain health conditions are also linked to poor sleep. For example, pain, mental issues, medications, tobacco, caffeine, or alcohol use. CBD oil assists in fighting sleep problems and improving your sleep cycle. It eliminates external factors like anxiety and stress that cause sleep difficulties. It calms the stressed nerves and eliminates depression, leaving your body soothed, relaxed, and calm. It also blocks underlying chronic pain and anxieties, making your mind peaceful with no uncontrolled thoughts that can cause sleep deprivation. CBD oil has helped many individuals gain long, high-quality sleep. Those who use it fall asleep faster and sleep longer.

    How Will CBD Oil Make You Feel?

    According to MacCallum (et al. 2021), how the user responds to CBD oil depends on individual-specific factors like; metabolism, weight, and body chemistry. Other factors like the existing supplements or medications you may be using while consuming CBD oil also affect your response after taking CBD oil. Sexton et al. (2019) suggested that the most notable effects you'll get from CBD oil include;

    Moltke & Hindocha (2021) found that CBD doses may affect you differently. Higher doses make you relaxed, while lower doses will give you alertness and feelings of focus.

    Can CBD Oil Make You Sleepy?

    CBD oil has powerful sedative effects. It silences the mind and supports dozing off anytime you want without barriers like anxiety or stress. CBD oil does not make you sleepy. Instead, it serves as a sleeping aid. It makes a person comfortable to the extreme of resting and sleeping after using it. Let it stay in your mind that CBD oil releases different responses to people. This product makes some people's minds awake and fully alert, whereas to others, it calms their nerves, making them feel relaxed and peaceful. This means that while others may experience calmness and have the urge to sleep, others can become awake, alert, and energized to perform their daytime activities. It's important to know how CBD oil affects you. You define your purpose of consumption. You can directly tell how CBD oil affects your body on your first try of CBD oil. You will know if it helps you sleep quickly or boosts your energy levels. However, if you are confused about how CBD oil increases a person's energy, here is the thing; CBD oil improves a human's sleep. Your body recovers quickly and offers high energy levels for the next day when you sleep. Greis et al. (2021) suggested that CBD oil also makes you more energetic by reducing physical discomfort and mental distress. You will have increased wakefulness and energy if you're physically and mentally strong.

    What Can Make You Sleepy After Taking CBD Oil?

    CBD oil makes you sleep faster. However, get concerned if you realize the product makes you uncontrollably sleepy. It should not make you too tired, lazy, and unable to carry out your routine. CBD oil itself is not capable of making you sleepy, but certain factors or circumstances can cause you to experience unwanted effects. They include;

    Taking Too Much CBD Oil

    Hunt et al. (2020) explained that dosage affects how your body will respond after taking CBD oil. Going extreme with your dosing can make you behave differently. You may feel sleepy in the daytime and suffer from other side effects like nausea, diarrhea, upset stomach, and dry mouth.

    You Did Not Sleep As You Should At Night

    Factors like noise, sleeping in a place you are unfamiliar with, or sleeping in a room with excess light will deprive you of high-quality sleep. Although you take CBD oil, you may not sleep comfortably if external sleep-snatchers are still around you at night. You'll feel like sleeping every time the following day.

    You Are Tired

    Busy work days can tire you, causing you to yawn a thousand times because of the heavy eyes requesting a snap. The CBD oil you might have taken the previous night may not be enough to keep you alert the entire day. Therefore, with this situation, you can top up your wakefulness abilities by consuming CBD oil n the morning before leaving for work or adding it to your food or beverages you'll take during the day to boost your energy and alertness levels.

    What Should You Do If You Feel Sleepy During The Day?

    Daytime sleepiness is sometimes irresistible no matter what you do. Try these hacks whenever you become too sleepy;

    • Stay busy to reduce the unhealthy comfort that makes you sleepy
    • Turn your fan on
    • Listen to music
    • Take a power nap
    • Take coffee. Learn more about cbd oil for joint pain


    CBD oil should not make you sleep. It makes a person calm and relaxed. This product is useful in helping you sleep faster and for longer hours. However, it's incapable of giving you uncontrollable sleep urges. Many factors can make you sleepy during the day, such as taking too much CBD oil, being tired, or not sleeping properly at night. Therefore, ensure you get adequate sleep at night if you don't want to experience daytime sleepiness.


    Greis, A., Larsen, E., Liu, C., Renslo, B., Radakrishnan, A., & Wilson-Poe, A. R. (2021). Perceived Efficacy, Reduced Prescription Drug Use, And Minimal Side Effects Of Cannabis In Patients With Chronic Orthopedic Pain. Cannabis And Cannabinoid Research.

    Hunt, D. A., Keefe, J., Whitehead, T., & Littlefield, A. (2020). Understanding Cannabis. The Journal For Nurse Practitioners, 16(9), 645-649.

    Maccallum, C. A., Lo, L. A., & Boivin, M. (2021). "Is Medical Cannabis Safe For My Patients?" A Practical Review Of Cannabis Safety Considerations. European Journal Of Internal Medicine, 89, 10-18.

    Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

    Sexton, M., Cuttler, C., & Mischley, L. K. (2019). A Survey Of Cannabis Acute Effects And Withdrawal Symptoms: Differential Responses Across User Types And Age. The Journal Of Alternative And Complementary Medicine, 25(3), 326-335.

    Nicola Boulton
    Nicola Boulton

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