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  • by Nicola Boulton August 09, 2022 5 min read


    Shannon & Opila-Lehman (2016) commented that many users of CBD Oil use it to reduce inflammation, improve the body’s response to stress, and soothe pain. You can also make CBD oil at home by using health facts, and you will know what to put into the bottle. Avoid using the refined oils and additives that the commercial manufacturers sometimes add.

    CBD oil is an extract found in the hemp plant called cannabis indica and cannabis Sativa. You may have come across cannabis plants because they are grown for marijuana. But CBD is different from Marijuana. CBD oil contains CBD mixed with a carrier oil, like hemp seed oil or coconut oil. These are known as tinctures. Tinctures can be obtained in various concentrations. You can put the oil in capsules, sprays, and gummies. Corroon & Phillips (2018) clarified that most people using CBD oil say that it treats pain and anxiety, helps to stimulate appetite, and can help stimulate some types of seizures. The article covers the meaning of CBD oil and the various ways of taking CBD oil.


    What is CBD Oil?

    CBD oil is a product extracted from cannabis. Usually, a type of cannabinoid is the chemicals found naturally in marijuana plants. The CBD compound does create a ‘high’ effect or any form of intoxication, unlike the other cannabinoids like THC.

    How to Take CBD Oil

    There are many ways to use CBD oil; it also depends on its strength. You can use 250 mg CBD oil as a great starting point. You need to put CBD oil drops under the tongue, hold them for thirty to sixty seconds, and repeat three times a day. However, you can also use it the freestyle way, putting CBD oil drops into a smoothie, juice, or even a morning drink. CBD is also said to take the edge off coffee too.

    In Capsule

    CBD oil is also available in capsule forms. This can be a good option for users who want to maintain a consistent amount of the compound in their bodies. When CBD oil is ingested, it passes through the digestive tract, so you may have to wait upwards of thirty minutes before you experience any effect.

    In Coffee

    There is an increased number of CBD coffee brands becoming popular. When coffee beans are infused with CBD, they take away the anxiety caffeine consumption can cause. It makes up that the coffee gives you a little smoother. You can also use dairy-free milk infused with CBD to easily control the dosage and allow you to continue using your favorite coffee blend.

    In a Smoothie

    Other blends of CBD oil may have an intense, earthy taste, usually, not for everyone, so many people like to mask the flavor with other more delicious ingredients. Another way of using CBD is by adding half a teaspoon of CBD oil to a morning smoothie for a calm start to the day.

    In Vape Pens

    Vape pens are easy to use and may go undetected as they produce little smoke. The positive side of taking CBD in a vape pen is that once CBD is inhaled, it enters the lungs, rapidly passing into the bloodstream. Note that the long-term safety of vaping is still unknown.

    Can be used in Topical Rub Balm

    CBD is blended with fragrant coconut oil or beeswax in rub form or balm. It makes it easy to spread on the skin and makes the body smell great. Once used topically, CBD oil can reach local targets like joints or sore muscles.

    In a Salad Dressing

    Try incorporating little CBD oil into a daily cooking routine to get several health benefits without much effort. For nutritious and delicious salad dressing, you can start with three to four teaspoons of olive oil and add two teaspoons of CBD, the juice of half fragrant lemon pepper, and salt.

    Sublingual Products

    Many edibles have sugar and preservatives. So, if you don’t like additives, try sublingual products. They are usually designed to be absorbed under the tongue. They include tinctures, solutions made by soaking cannabis flowers in oils or alcohol, then spraying oils and lozenges.

    In Tincture

    A tincture is a concoction someone takes by dropper or sprays straight into the mouth. You can take the CBD oil by taking it directly under the tongue. This part of the mouth is capillary-rich, and the CBD reaches the bloodstream fast. Try to drop a dose of CBD under the tongue and hold it there for some minutes before swallowing.

    In Sweet Treats

    The beauty of CBD oil is that it is baked into anything; this is why you find everything from brownies and cookies to gummies and caramel candies infused with it. Sweets are easy to carry in a bag, while baked goods need refrigeration to keep the CBD fresh. Or you can also eat them quickly before they go off.

    Can Someone Use CBD When Pregnant?

    Sarrafpour et al. (2020) identified the implications of using CBD oil when pregnant. Avoid using CBD oil when pregnant or breastfeeding. Despite that, the effects of CBD are not well known, and it does not pass through the placenta. The American Academy of Pediatrics stated that pregnant people should avoid using Marijuana because of the potential risks to the developing fetus. You should also avoid using heavy machinery while taking CBD oil, especially when you first begin using it or switch to a new product. Remember that some products are THC free, even in small amounts.


    Hemp plants are grown for different purposes. CBD can have many benefits. Some species are made for marijuana, but others are used to make CBD products. Unlike marijuana, Sholler et al. (2020) noted that CBD products don’t have a ‘high’ effect, but it helps relieve stress, anxiety, nerve pain, and drug withdrawal. There are many health benefits of CBD oil, but the evidence is lacking. Most of the studies were conducted using animals but not human beings. If you are interested in CBD oil, first learn about the various dosages and preparation. The products are also not regulated, so you may not know whether the product will work and be safe. Before using CBD oil, consult a health provider if you are under any medications or have other health conditions. You should avoid these products.


    Corroon, J., & Phillips, J. A. (2018). A Cross-Sectional Study Of Cannabidiol Users. Cannabis And Cannabinoid Research, 3(1), 152-161.

    Sarrafpour, S., Urits, I., Powell, J., Nguyen, D., Callan, J., Orhurhu, V., ... & Yazdi, C. (2020). Considerations And Implications Of Cannabidiol Use During Pregnancy. Current Pain And Headache Reports, 24(7), 1-10.

    Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).

    Sholler, D. J., Schoene, L., & Spindle, T. R. (2020). Therapeutic Efficacy Of Cannabidiol (CBD): A Review Of The Evidence From Clinical Trials And Human Laboratory Studies. Current Addiction Reports, 7(3), 405-412.

    Nicola Boulton
    Nicola Boulton

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