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  • by Nicola Boulton September 05, 2022 5 min read

    CBD Oil for Menopause: Details Women Should Know

    CBD has grown to become a multibillion-dollar industry. Additionally, it is non-psychoactive, which does not make you feel high. CBD also has several therapeutic properties, such as reducing high anxiety levels, improving focus, and boosting energy levels.

    People use CBD for various reasons. Athletes use it to reduce inflammation and muscle pains, especially after an intense workout. CBD is an organic chemical compound. Therefore, it is more adaptable and advantageous since it does not have many side effects. CBD can also be used by women experiencing menopause. Menopause is known to occur in women between the age of 45-55. When a woman is experiencing menopause, they are unable to become pregnant. Moreover, it is common for such women to gain weight quickly. We shall take a closer look at CBD and how it works for women experiencing menopause. We shall also look at what to consider when purchasing CBD for menopause.

    CBD Oil for Menopause: Details Women Should Know

    Understanding CBD

    CBD is a non-psychoactive cannabinoid that is found in hemp. Hemp, alongside marijuana, is a plant strain of the cannabis plant. They both contain various cannabinoids, such as CBD, tetrahydrocannabinol (THC), cannabichromene (CBC), and cannabigerol (CBG). However, CBD is more common and popular because of its therapeutic effects and its non-psychoactive nature. Therefore, CBD does not make you feel high, as commonly thought.

    How CBD Helps with Menopause Symptoms

    It is worth noting that there is no scientific evidence to prove that CBD cures menopause. This is a natural transition for a woman, coupled with various symptoms that may disrupt their peace of mind. However, CBD may have therapeutic properties that may help alleviate these symptoms

    Joint Pains

    According to Hegazy & Platnick (2019), CBD has analgesic properties that help relieve chronic muscle and joint pains.

    During menopause, estrogen levels rapidly decrease. This may cause neck, elbows, knees, hands, and shoulders inflammation. According to Atalay, Jarocka-Karpowicz & Skrzydlewska (2020), CBD also has anti-inflammatory properties that reduce muscle and joint inflammation


    Khalsa et al. (2021) suggested that CBD has anti-depressant properties that help reduce stress levels and relax the mind and body.

    Women undergoing menopause are likely to have insomnia as a symptom. When a person has insomnia, their anxiety levels tend to increase, and they have sleepless nights.

    CBD helps in improving sleep quality in 2 major ways:

    • Strengthening the function of anandamide
    • Triggering production of higher melatonin levels

    CBD interacts with the body by binding with endocannabinoid receptors. Therefore, it strengthens the functions of anandamide; a neurotransmitter that helps in regulating a person’s sleep and mood

    CBD triggers the production of higher melatonin levels. Melatonin is a hormone that induces your brain to fall asleep at night. Higher melatonin levels would induce your brain to fall into a deep sleep. Deep sleep helps in removing toxins from your blood, easing muscle tension, restoring hormonal balance, improving cardiovascular health, and boosting energy levels.

    Anxiety and Depression

    Women changing during menopause are likely to have higher levels of anxiety and depression. According to Kuhathasan et al. (2022), CBD has anti-depressant properties that reduce high levels of anxiety and depression. CBD does this by triggering the production of higher levels of serotonin. Serotonin hormone regulates mood, digestion, nausea, and wound healing. Higher levels of serotonin help reduce anxiety levels and improve mood by consequently reducing cortisol (stress hormone) levels


    Bone Density Loss

    Women experiencing menopause normally begin to lose bone mass as time goes by. Losing bone mass may easily increase the risk of fractures, which take longer to heal because bone density and bone health have generally decreased. According to Cooray, Gupta & Suphioglu (2020), CBD binds with endocannabinoid receptors which may help reduce bone density loss. However, more research is needed to authenticate these medical claims fully.

    Types of CBD Effective for Menopause Symptoms

    CBD Capsules

    They are pill-like structures that have a gelatin outer casing. They have a precise amount of CBD oil and have no distinct tastes or flavors. However, they disguise the earthy taste of CBD oil. They are ingested and can prove effective in reducing anxiety

    CBD Tinctures

    These are CBD oils with an alcohol base. The additional alcohol base improves its efficacy and bioavailability and strengthens its longevity. They are administered under the tongue and do not have a precise dosage labeled on the air-tight CBD tincture container. However, they take a shorter time to be absorbed into the bloodstream because they do not have to be processed by the gut.

    CBD Gummies

    These chewy edibles infused with a precise amount of CBD oil. They are popular because they are delicious, are easily customizable, and can easily be prepared. They are ingested and take longer to be absorbed into the bloodstream since the gut must process them. However, they can last for 2-6 hours in the system and are great for alleviating anxiety and improving sleep quality.

    CBD Topicals

    These include CBD bath bombs and salt bombs. They also include creams, lotions, and balms infused with CBD oil. They are applied to the skin and help in reducing joint pain and inflammation.

    How to Choose the Best CBD Products for Menopause

    Confirm the Hemp Source

    Ensure that the hemp used is US grown. States such as Colorado and Kentucky are known to have high-quality hemp plants. This can be attributed to the organic farming techniques, high soil fertility, and favorable weather conditions.

    Confirm the Extraction Method

    The most preferred extraction method is through CO2 since it does not leave solvent residues that may interfere with the quality of CBD oil.

    THC Levels

    Confirm that the THC levels are not more than 0.3%.

    Third-party Testing

    Ensure that the product has undergone intensive independent third-party testing.

    Product Label

    Read the product label, and ensure that the ingredients used do not contain harmful substances such as heavy metals and pesticides. Learn more about cbd massage oil and pain


    Read the customer reviews if you opt to shop online.

    Purchase CBD Oil From a Trusted Brand

    These brands share their Certificate of Analysis, which contains the lab results from the independent testing.

    The Bottom Line

    CBD oil is growing more popular by the day. More and more people are switching to CBD because of its therapeutic properties and non-psychoactive nature. Additionally, it is an organic compound with fewer side effects than inorganic supplements. CBD can also be used by women undergoing menopause. No scientific research can verify that CBD stops menopause, especially because it is a natural process that occurs in almost every woman. CBD helps in mitigating menopause symptoms. It has anti-inflammatory properties, which help in reducing joint pains and inflammation. It also has anti-depressant properties that help reduce high stress and anxiety levels, improving mood and sleep quality.


    Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2020). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.

    Cooray, R., Gupta, V., & Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson’s and Alzheimer’s diseases: a review. Molecular Neurobiology, 57(11), 4878-4890.

    Hegazy, O., & Platnick, H. (2019). Cannabidiol (CBD) for treatment of neurofibromatosis-related pain and concomitant mood disorder: A case report. Cureus, 11(12)

    Khalsa, J. H., Bunt, G., Maggirwar, S. B., & Kottilil, S. (2021). COVID-19 and cannabidiol (CBD). Journal of Addiction Medicine, 15(5), 355.

    Kuhathasan, N., Minuzzi, L., MacKillop, J., & Frey, B. N. (2022). An investigation of cannabis use for insomnia in depression and anxiety in a naturalistic sample. BMC psychiatry, 22(1), 1-8.



















    Nicola Boulton
    Nicola Boulton

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