How often can a person take CBD oil under their tongue?
How often can a person take CBD oil under their tongue?
How frequently you should take CBD oil sublingually depends on factors like body weight, CBD potency, and many more. The blog explains more about CBD oil, how to take it under the tongue, how often, and other ways to take it
CBD is becoming popular; thanks to its endless health benefits to people’s lifestyles. There are various CBD products in the hemp market, but CBD oil is the most frequently used. Other CBD products include CBD topicals, edibles, tinctures & droppers. In harnessing the therapeutic benefits of CBD oil, you can include it in your delicious meal recipe to mask its bitter taste or place a few drops of the liquid under the tongue. Taking CBD oil sublingually is common but has a lot of misinformation about how frequently it should be done. Most qualified physicians recommend trying once or twice a day, but other factors like body weight and the condition of the problem addressed can affect the dosage.
Understanding CBD Oil
CBD, or Cannabidiol, is a natural compound existing in cannabis strains like hemp and marijuana plant. It is found with other 100s of active cannabinoids. Still, it is the second most famous after Tetrahydrocannabinol (THC),which is associated with a sensation of highness and paranoia in cannabis smokers. Unlike THC, CBD is a non-psychoactive compound with no mind-altering effects but instead is popular for inducing various health benefits like managing pain, anxiety, and stress.
In 2018, the UK government legalised CBD products for public consumption that are only extracted from industrial hemp containing less than 0.2% THC. The most commonly used CBD product is CBD oil. It is made by highly diluting CBD compounds with organic carrier oils like coconut oil, hemp seed oil, and olive oil. There are various ways to take CBD oil, but the most common is using the sublingual method.
How To Take CBD Oil Under the Tongue
Sublingual administration is when a patient places the medication under their tongue for a few moments to allow the drug to be absorbed directly into the bloodstream. Placing a few drops of CBD oil under the tongue for approximately 60 seconds will allow the cannabinoids to penetrate through the soft membranes of the mouth into the body system. Numerous blood vessels are under the tongue, but more clinical research should be done to know how effective CBD oil can be absorbed into the blood capillaries. The method bypasses the digestive and metabolism process preventing the body from disposing of CBD compounds before theycan be effective. According to Perucca et al. (2020), sublingually taking CBD oil has increased bioavailability, requiring less than 8 minutes to feel the effects of CBD kicking. Ingesting CBD oil can take an hour or more for the effects to manifest since the compound must pass through digestive and metabolism breakdown.
How Often Should You Take CBD Oil Sublingually?
CBD dosing is a tricky problem facing cannabis consumers. Although CBD products are FSA-approved, overdosing can trigger side effects like dizziness, drowsiness, diarrhoea, and vomiting. Most doctors recommend you start small to allow your body tolerance to grow. Therefore, taking a few drops of CBD oil sublingually once or twice daily is the ideal dosage for newbies. However, factors such as the problem's severity, the CBD oil's potency, body weight, the endocannabinoid system (ECS), and age can influence how often to take CBD oil, as discussed,
The Severity of the Condition
Different physiological or physical ailments require different dosages of CBD. Therefore, the problem you are addressing can determine how often to take CBD oil sublingually. For instance, when treating mild body pains like muscle aches, you will require low doses of CBD to feel relieved compared to tackling chronic pains like migraines, sciatica pains, or tumour irritations.
Body Weight
In alcohol culture, a lightweight person needs to drinka little to get drunk, while a heavyweight person needs more booze; this also applies to CBD oil. Body weight is a crucial indicator of how fast your body processes cannabinoids. According to Appiah-Kusi et al. (2020), the more a person weighs, the more CBD their body systems can tolerate since CBD is fat-soluble and most of it is absorbed by body fatty cells. Therefore, a person with a high bodyweight requires taking CBD oil sublingually more frequently compared to low weights.
The Endocannabinoid System (ECS) and Age
ECS is a complex structure responsible for maintaining body balance by eradicating body discomforts like pain, stress, lack of sleep, and anxiety. According to Corroon et al. (2019), the system consists of cannabinoid receptors and endocannabinoids responsible forsynthesising CBD compounds. However, as you age, your body develops endocannabinoid deficiencies, meaning the interaction between CBD and ECS receptors becomes slow in delivering the desired effects. Therefore, more doses of CBD oil are required to feel the targeted effects.
The Potency of CBD Oil
The CBD potency of the product is a significant factor to consider in calculating the ideal dosage. Mob et al. (2015) explained that high-potency CBD oil consists of 40 to 50% concentrationcompared to low-potent CBD oil consisting of less than 20% concentration. Therefore, to avoid overdosing, highly potent CBD oils are taken less frequently compared to vice versa.
Other Ways to Take CBD Oil
Apart from taking CBD oil sublingually, the following are other common ways to use it:
Topically
This involves applying CBD oil directly to the affected skin area and allowing it to penetrate the inner skin where cannabinoid receptors are highly concentrated. The method is used to soothe skin discomforts like dryness, itchiness, irritations, and deep-rooted wrinkles. Learn more about how is full spectrum cbd oil used?
Vaping
CBD oil is subjected to high pressure to split its molecules further, creating vape juice. The e-juice is vaporised using vaping devices like vape pens to produce vapour inhaled directly into the bloodstream through lung tissues.
Ingesting
You can swallow CBD oil or include it in a recipe for preparing your favourite dish. It does not interfere with the taste or texture of the food. However, avoid direct heating CBD oil since high temperatures degrade the effectiveness of the CBD compound. Learn more about how long does cbd oil take to work on joints?
Conclusion
CBD oil is a popular cannabinoid that can help manage your body pains, stress, and anxiety. There are various ways to harness its benefit: sublingually, vaping, ingesting alongside your meals, and applying topically. Sublingually is the most common way,which involves placing a few drops of the liquid under the tongue for 60 seconds. If you are a newbie to the CBD regime, taking CBD oil sublingually once or twice a day is highly recommended to avoid overdosing. However, many factors can influence the appropriate times to take CBD oil sublingually; they include the product CBD potency, the severity of the problem, age, and individual body chemistry.
References
Appiah-Kusi, E., Petros, N., Wilson, R., Colizzi, M., Bossong, M. G., Valmaggia, L., ... & Bhattacharyya, S. (2020). Effects of short-term cannabidiol treatment on response to social stress in subjects at high clinical risk of developing psychosis. Psychopharmacology, 237(4), 1121-1130
Corroon, J., & Felice, J. F. (2019). The Endocannabinoid System and its Modulation by Cannabidiol (CBD). Alternative Therapies in Health & Medicine, 25.
Mao, K., You, C., Lei, D., & Zhang, H. (2015). A high dosage of cannabidiol (CBD) alleviates pentylenetetrazole-induced epilepsy in rats by exerting an anticonvulsive effect. International journal of clinical and experimental medicine, 8(6), 8820.
Perucca, E., & Bialer, M. (2020). Critical aspects are affecting cannabidiol oral bioavailability and metabolic elimination and related clinical implications. CNS drugs, 34(8), 795-800.
