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  • by Nicola Boulton August 31, 2022 6 min read

    Why You Should Take CBD Oil As Part of Your Diet

    Many people are embracing CBD and incorporating it into their diet. It is popular because it is organic and has various therapeutic properties. This article will explain more about CBD and why you should take it as part of your diet.

    CBD is an organic cannabinoid extracted from hemp. It is non-psychoactive and thus does not cause a "high" sensation. Furthermore, it can be processed into gummies, vapes, tinctures, capsules, and topical products. CBD helps improve sleep quality, stomach health, anxiety, and mood.

    CBD oil has minimal side effects because it's an organic compound. Therefore, incorporating CBD oil into your diet will help reduce stress, alleviate muscle and joint pains, and improve skin health. Discover CBD and why you should incorporate it into your diet.

    Why You Should Take CBD Oil As Part of Your Diet

    What is CBD?

    Cannabidiol (CBD) is a chemical compound found in cannabis plants: marijuana and hemp. There are over 100 types of such compounds collectively known as cannabinoids. Unlike THC (tetrahydrocannabinol), another prominent cannabinoid, CBD does not have psychoactive effects. Therefore, it can deliver the desired result without making the user 'high'.

    CBD products became famous after Congress passed the 2018 Farm Bill. This Bill legalized CBD products at the federal level, provided the THC levels do not exceed 0.3%. As a result, manufacturers have incorporated CBD into various products, including gummies, capsules, edibles, pills, vapes, and tropical products. Additionally, consumers claim that CBD products have an influential positive impact on their bodies, such as anti-aging and anti-inflammatory properties.

    Formulation of CBD Oil

    CBD has three formulations: full spectrum, isolate, and broad-spectrum CBD oil.

    Full spectrum CBD

    This formulation has all the hemp plant elements, including CBD, THC, flavonoids, and terpenes. In addition, it contains all other cannabinoids such as CBN (cannabinol) and CBG (cannabigerol). Moreover, full spectrum CBD is preferable to consumers who need to benefit from all hemp plant products. This type is associated with the entourage effect.

    Broad spectrum CBD

    This formulation contains various compounds and cannabinoids from cannabis plants. In addition, it includes cannabinol and terpenes such as limonene, myrcene, and caryophyllene.

    However, the broad-spectrum CBD oil does not contain THC, although the other cannabinoids and terpenes work together to heighten CBD's therapeutic effects.

    Isolate CBD

    This formulation usually comes from the hemp plant; it contains no other cannabis plant compound and has a low amount of THC. CBD isolate is in the form of crystal CBD. Furthermore, it is considered safest to use because it is pure CBD.

    Why You Should Include CBD Oil in Your Diet

    Reduces the Effect of Glioblastoma

    According to Ivanov et al. (2020), treatment with a combination of CBD and THC may help extend the life of some people with an aggressive form of cancer called glioblastoma. CBD oil also contains various dietary nutrients in hemp, such as essential vitamins and minerals, fatty acids, protein, chlorophyll, flavonoids, and terpenes that align with healthy eating habits. Compared to taking a CBD supplement on an empty stomach, taking CBD oil with food can increase the bioavailability of CBD. This means that more CBD reaches the circulatory system faster. Learn more about what is organic cbd oil?

    May Alleviate Specific Cancer-related Symptoms

    Lord et al. (2022) suggested that CBD may help reduce some cancer-related symptoms and side effects related to cancer treatment, such as nausea, vomiting, and pain. Furthermore, the research found that Sativex may also help reduce cancer-related pain. However, most research findings are currently mixed; therefore, more studies are needed to assess CBD's effectiveness and safety when alleviating cancer-related symptoms. However, it is essential to include it in the diet. Learn more about cbd oil for arthritis pain

    Improves Heart Health

    According to Liu et al. (2019), CBD has been linked with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. High blood pressure is linked to higher risks of several health conditions, including stroke, heart attack, and metabolic syndrome. Single doses of CBD have reduced the experience of minor blood pressure increase. Therefore, CBD has worked more effectively than other inorganic medications in reducing high blood pressure.

    Alleviating Diabetic Complications

    Yang et al. (2019) suggested that CBD helps reduce the effects of high glucose levels on other cells in the body, which typically precedes the development of diabetes and various complications.

    CBD also has significant benefits when used in patients with diabetes, diabetic complications, and plaque build-up in artery walls. Researchers found CBD decreased levels of resistin (which causes resistance to insulin, the protein that regulates sugar levels) and increased their levels of glucose-dependent insulinotropic peptide (a hormone that ensures a sufficient release of insulin from digested food) compared to their baselines before they started the test.

    These results suggest CBD could be a natural treatment for diabetes by helping the body regulate insulin-related hormone levels. Thus, CBD is an essential nutrient in our diet. Also, CBD helps in the reduction of resting blood pressure. It also helps remove arterial stiffness and improves blood flow through the arteries.

    Treating Opioid Addiction

    According to Meletis et al. (2020), CBD could also be used to help treat people addicted to opioids. After thorough research in a week, it was discovered that people with heroin use disorder have cue-induced cravings, withdrawal anxiety, resting heart rate, and salivary cortisol levels. Fortunately, no serious adverse effects were found.

    CBD is also helpful in reducing various psychiatric and medical symptoms like anxiety, insomnia, and pain in patients with substance use disorders, indicating that CBD may be an effective treatment for opioid addiction.

    It Helps Relieve Intractable pain

    According to Eskander et al. (2020), CBD effectively treats chronic, non-cancer pain. According to studies, researchers administered CBD topically to a group of patients with symptomatic peripheral neuropathy (a result of brain nerve and spinal cord nerve damage). In contrast, another group with the same condition received a placebo. Results showed a significant reduction in intense, sharp pains and cold, itchy sensations in those who used the topical CBD compared to those who used the placebo. Fortunately, no participants reported adverse side effects. Instead, topical CBD is more localized and treats pain in the target areas. Since its more direct, it may have a more pronounced effect.

    Offsets Anxiety and Depression

    CBD's ability to calm the nerves is perhaps its most popular effect. Studies reveal CBD has results similar to the antidepressant imipramine. This explains why using CBD in our diet is very useful, as it will induce the same effect as an antidepressant reaction in our bodies.

    Mental health disorders are often treated with pharmaceutical drugs, which can cause several side effects, including drowsiness, agitation, insomnia, sexual dysfunction, and headaches.

    Protection Against Neurological Disease

    Preclinical and clinical studies show that CBD has antioxidant and anti-inflammatory properties. Anand et al. (2020) suggested that CBD can significantly protect against numerous pathological and neurological disorders.

    CBD can produce beneficial effects against Parkinson's disease, Alzheimer's disease, and multiple sclerosis. Huntington's disease and cerebral ischemia were also tested, and significant positive results were noticed.

    CBD is also proven to interact with the endocannabinoid system and other brain-signaling systems to benefit those with neurological disorders.

    It also helps in the reduction of spasms in those who are experiencing muscle spasticity in people with epilepsy.

    CBD oil significantly reduces seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder. Treatment with CBD has been proven to improve quality of life and sleep quality in people with Parkinson's disease.


    There is a significant need for people to include CBD oil in their diet. For instance, it may alleviate specific cancer-related symptoms, could reduce symptoms related to some mental health disorders, and relieves muscle and joint pains. Additionally, CBD reduces side effects of cancer treatment, such as nausea, vomiting, and pain. CBD has also been linked with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. Before purchasing CBD, consult your doctor on the right dosage for you. Furthermore, ensure that you check the hemp source and the ingredients used in manufacturing the CBD oil.


    Ivanov, V. N., Grabham, P. W., Wu, C. C., & Hei, T. K. (2020). Inhibition of autophagic flux differently modulates cannabidiol-induced death in 2D and 3D glioblastoma cell cultures. Scientific reports, 10(1), 1-17.

    Lord, S., Hardy, J., & Good, P. (2022). Does Cannabidiol Have a Benefit as a Supportive Care Drug in Cancer?. Current Treatment Options in Oncology, 1-12.

    Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits and Side Effects.

    Yang, R., Pedersen, N. L., Bao, C., Xu, W., Xu, H., Song, R., ... & Xu, W. (2019). Type 2 diabetes in midlife and risk of cerebrovascular disease in late life: a prospective nested case-control study in a nationwide Swedish twin cohort. Diabetologia, 62(8), 1403-1411.

    Meletis, C. (2020). CBD for Pain: Is Cannabidiol a Natural Alternative to Opioid Drugs?. Alternative Therapies in Health and Medicine, 26, 6-7.

    Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) as a treatment of acute and chronic back pain: A case series and literature review. J Opioid Manag, 16(3), 215-8.

    Anand, U., Jones, B., Korchev, Y., Bloom, S. R., Pacchetti, B., Anand, P., & Sodergren, M. H. (2020). CBD effects on TRPV1 signaling pathways in cultured DRG neurons. Journal of Pain Research, 13, 2269.

    Nicola Boulton
    Nicola Boulton

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