Which Is Better, Hemp Oil or CBD Oil?

The better oil depends on individuals' preferences and needs. This article explains their differences in terms of their definition's benefits and side effects.

Hemp oil and CBD oil are obtained from the cannabis sativa plant, although they have differences. They all deliver potential health benefits to the human body. The best product depends on individuals' preferences and needs. They are different in the way they are made, their contents, their side effects, and how they function. Individuals who consume hemp oil do not enjoy the benefits of CBD since it is absent.

What Is Hemp Oil and CBD Oil?

According to Kerner et al. (2021), hemp oil is obtained from the seeds of the cannabis plant, and it provides a nutty and robust flavor. It is abundant in linolenic and linoleic acids, tocopherols, and omega-6 and omega-3 fatty acids. It is also in high content of vitamin D and vitamin B. Individuals cannot get high from hemp seed oil since it does not contain THC or CBD. CBD oil is formed from the extracted stalks, flowers, and leaves of the hemp plant. It also does not contain levels of THC, and if any, it is in small amounts that cannot make individuals feel high. Both oils are used in various products. The best oil to consume depends on individuals' needs and preferences. However, CBD oil is known for its potential benefits to the body, making many individuals turn to it. Knowing their differences, users can know which oil suits them.

Benefits of Hemp Oil Vs. CBD Oil

CBD oil and hemp oil are derived from the same plant, but they have different benefits and affect the body differently.

Hemp Oil

Hemp oil offers many health benefits to the human body. These oils boost omega intake. Generally, a diet of omega-6 and omega-3 reduces inflammation and pain, maintain healthy blood pressure, and contributes to cardiovascular health and skin health. It also reduces some symptoms of PMS, such as breast tenderness. According to Iftikhar et al. (2021), hemp seed oils have EFAs that play an important role in the human body. When individuals consume good quantities of EFAs sourced from hemp seed oils, they tend to have a stable proportion of essential fatty acids. This will improve the appearance of the skin, benefit energy levels and contribute to a strong immune system. According to Balić et al. (2020),hemp oil can treat skin conditions like acne, eczema, psoriasis, and skin irritation since it decreases inflammation in the skin both externally and internally. It can also improve a good night's sleep when taken a few hours before bed. Hemp has compounds that may reduce blood pressure and affect the heart. It contains terpenes that may provide health benefits such as anti-tumor, anti-inflammatory, and neuroprotective properties.

CBD Oil

CBD offers many therapeutic and healthy benefits to the human body. Many people have been turning to CBD to enjoy its benefits.

CBD for Pain and Inflammation

CBD has been shown to treat pain and inflammation. It is known for its anti-inflammatory, analgesic, and pain-relieving properties, which make it ideal for reducing inflammation and pain. It has been used for many years to offer pain relief to headaches, neuropathic conditions, joint pain, arthritis, muscle aches, back pains, and multiple sclerosis and help skin conditions such as sunburns, rosacea, psoriasis, acne, rashes, and eczema. Full-spectrum CBD oil is considered the best to treat pain since it contains traces of THC that make it stronger and more effective.

CBD for Stress, Anxiety and Depression

According to Black et al. (2019), CBD has shown the potential to reduce mental disorders such as anxiety, depression, and stress. These are disorders that can make individuals not concentrate on their activities. CBD interacts with the endocannabinoid system responsible for controlling many activities in the human body, including these mental disorders. CBD interacts with this system to make its functions more effective. The Endocannabinoid system has two receptors, CB1 and CB2, located throughout the body. When interacting with CBD, they send signals to the ECS, where individuals start experiencing relief from their conditions. CBD increases serotonin levels in the brain to reduce anxiety, stress, and depression. Serotonin is responsible for making mood regulation. Mental disorders make them to be at low levels. Reducing these conditions makes individuals stay focused and alert throughout the day. It increases their productivity by making them concentrate on their work.

CBD for Sleep

According to Suraev et al. (2020), CBD improves sleep quality and quantity, especially for insomnia individuals. Many people experience difficulties in sleeping due to challenges in life. CBD has shown the potential to help with sleep. It has calming properties that make individuals relax and feel calm after a long and tiring day. It also reduces the stress and anxiety they could have experienced at work or during their studies. Mental disorders can make individuals experience difficulties in sleeping. Once they are reduced, they create a good environment for them to fall asleep. When the body and mind are relaxed, people fall asleep easily. Pain is also another factor that can cause insomnia. Since CBD has been shown to treat pain, they make users feel relaxed and have a good night's sleep.

Risks and Side Effects of Hemp Oil Vs. CBD Oil

Hemp Oil

Hemp oil is considered safe for human consumption, although some report side effects. Consuming hemp seed oil can trigger side effects such as hypertension, slow heart rate, vomiting and nausea, diarrhea, and throat irritation. It can also interact with other medications. It is good to stop using hemp oils when under medications to avoid complications. Individuals should always consult the doctor before consuming hemp oil when not under other medications. There is not enough research that hemp oil is unsafe or safe for breastfeeding or pregnant women. When under this condition, it is good to avoid hemp oil to be on the safe side. Learn more about 10 best cbd oil for 2022

CBD Oil

Although CBD is considered safe, it may cause side effects such as diarrhea, vomiting, dizziness, fatigue, changes in weight and appetite, drowsiness, and dry mouth. These side effects may be rare when individuals consume the right dosage and use a high-quality product. CBD is not regulated, and individuals should be careful when purchasing it. Individuals can encounter poor-quality products that may be unsafe for human consumption. It is always good to purchase from a reputable company to avoid products that contain contaminants that may bring harm to the body. CBD is known to interact with other medications. It is good to consult the doctor before consuming any CBD product.

Conclusion

The cannabis species are used for various products and benefits, which differ based on the particular part of the plant used and the variety of plants. The best oil to take depends on individuals' needs and preferences. For individuals looking to improve their omega intake and physical health, hemp seed oils are the better alternative. However, when looking for relief from pain, depression, stress, anxiety, or insomnia, CBD oil is the better option. However, individuals should always consult a doctor before consuming any product. Learn more about how to take cbd oil drops?

References

Balić, A., Vlašić, D., Žužul, K., Marinović, B., & Bukvić Mokos, Z. (2020). Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. International journal of molecular sciences, 21(3), 741.

Black, N., Stockings, E., Campbell, G., Tran, L. T., Zagic, D., Hall, W. D., ... & Degenhardt, L. (2019). Cannabinoids for the treatment of mental disorders and symptoms of mental disorders: a systematic review and meta-analysis. The Lancet Psychiatry, 6(12), 995-1010.

Iftikhar, A., Zafar, U., Ahmed, W., Shabbir, M. A., Sameen, A., Sahar, A., ... & Aadil, R. M. (2021). Applications of Cannabis Sativa L. in Food and Its Therapeutic Potential: From a Prohibited Drug to a Nutritional Supplement. Molecules, 26(24), 7699.

Kerner, K., Jõudu, I., Tänavots, A., & Venskutonis, P. R. (2021). Application of Raw and Defatted by Supercritical CO2 Hemp Seed Press-Cake and Sweet Grass Antioxidant Extract in Pork Burger Patties. Foods, 10(8), 1904.

Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... & Hoyos, C. M. (2020). Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) for chronic insomnia disorder (‘CANSLEEP’trial): protocol for a randomised, placebo-controlled, double-blinded, proof-of-concept trial. BMJ open, 10(5), e034421.