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  • by Nicola Boulton August 30, 2022 5 min read

    Hemp Seed Oil Vs. CBD Oil

    What do you know about hemp seed oil and CBD oil? This article highlights everything you need to know about what they are, how they differ, how they are made, their effects on your system, and more.

    Hemp seed oil and cannabidiol (CBD) oil are chemical compounds derived from the cannabis sativa plant. Unlike tetrahydrocannabinol (THC), CBD and hemp seed oil are non-intoxicating and non-psychoactive. This makes them the safest cannabinoids to use. Moreover, they also contain less than 0.3% of THC, which prevents them from getting you high. Generally, CBD oil is derived from both hemp and cannabis sativa leaves, flowers, and stalks, while hemp seed oil is extracted from marijuana seeds. You will encounter some differences when reading about hemp seed oil and CBD oil. Furthermore, CBD oil and hemp seed oil have numerous differences and similarities.

    Hemp Seed Oil Vs. CBD Oil

    What is Hemp Seed Oil?

    Hemp seed oil is one of the many cannabinoids extracted from the seeds of the cannabis sativa plant. Unlike other compounds in cannabis, hemp seed oil comes with a nutty and robust flavor, which makes it different from the other cannabinoids. Moreover, it contains more than 70% of polyunsaturated fatty acids, linolenic & linoleic acids, tocopherols, and omega-3 fatty acids. According to Liang et al. (2015), hemp seed oil might contain cannabidiol (CBD) and tetrahydrocannabinol (THC). Also, the manufacturers of hemp seed oil have to stick to the guidelines that require the products to have 0.3% or less THC content. Most studies suggest that this percentage has no psychoactive effect that can get you high.

    How is Hemp Seed Oil Made?

    According to Montserrat-de la Paz et al. (2014), the hemp seed oil is derived from hemp seeds. Similar to olive oil, the hemp seeds are crushed. Generally, once the seeds are extracted from the cannabis plant, they are stored at a cool temperature in a dark area to be processed and shipped. Learn more about how much cbd oil for lupus?

    How Hemp Seed Oil is Used

    Carus & Sarmento (2016)  showed that hemp seed oil from the cannabis plant could be used for various purposes. Here is how you can effectively use hemp seed oil;

    • Culinary for enhancing flavors.
    • For drizzling on your preferred vegetable.
    • It can be made into tasty salad dressings.
    • You can also use hemp seed oil as a dietary supplement.
    • It also has various industrial uses like varnishes, paints, and other related coating materials.
    • It can also be used in flooring plastics like linoleum. Learn more about how much cbd oil per day?

    Potential Benefits of Hemp Seed Oil

    The hemp seed oil has several potential benefits essential to your body. It contains omega 6 and 3 fatty acids that help in boosting your overall intake. Moreover, it has other benefits, including maintaining healthy blood pressure, reducing PMS symptoms, improving skin health, restoring cardiovascular health, reducing pain & inflammation, and more. However, there is still limited research on whether hemp seed oil is the right treatment for different health conditions and symptoms.

    Understanding Cannabidiol (CBD)

    Cannabidiol, or CBD, is one of the most active constituents of the cannabis plant or hemp. Unlike THC, it is a non-psychoactive and non-intoxicating isomer of tetrahydrocannabinol (THC). The CBD products are derived from cannabis leaves, flowers, or stalks. Generally, most cannabidiol or CBD products are derived from hemp plants.

    According to Crippa et al. (2018), CBD is one of the chemical compounds that interacts directly with the endocannabinoid system to manage different bodily functions and activities. Generally, cannabidiol or CBD helps manage different conditions and functions like mood, sleep, immune system, memory, and appetite. Some studies suggest that when CBD is ingested, it can help your body and the brain with different conditions and symptoms, including stress response, sleep, inflammation, mood regulation, and more.

    How is Cannabidiol (CBD) Oil Made

    CBD oil is made from the extraction of cannabidiol content in cannabinoids. According to Hurley R. (2018), CBD oil is made by mixing carrier oil and hemp extract. Medium-chain triglyceride (MCT) is the common carrier oil mixed with CBD. Moreover, the carrier oil is made from coconuts. Also, other alternative oils can be used, including sunflower, vegetable, olive, and almond oil. When making your CBD oil, you will also need to determine the strength of your product (which is determined by the amount of content you are mixing with the carrier oil). Furthermore, the potency and dosage of your CBD oil should also be considered. Also, you can choose to add any ingredient of your choice when the desired potency is attained. The choice of ingredient should focus on the intended purpose of the CBD oil. For example, you can add jojoba oil when addressing conditions like inflammation.

    How CBD Oil is Used

    CBD oil comes in different forms, including tropical, edibles, vapes, creams, and tinctures. Most studies suggest that these CBD forms help improve your sleep pattern, reduce pain & inflammation, anxiety, stress & depression, and more. However, there is still insufficient research on the effects of CBD oil on the human system.

    Potential Benefits of Cannabidiol (CBD) Oil

    CBD oil comes with numerous health benefits. It interacts with the endocannabinoid system to activate the essential receptors in regulating temperature, mood, muscle repair, and cognitive function. However, more research is still required to prove these claims. Studies suggest that CBD oil can also help improve;

    • Inflammation
    • Insomnia
    • Cancer
    • Skin health
    • Digestive health weight management
    • Cardiovascular conditions like heart diseases, stroke, and hypertension
    • Oxidative stress
    • Acute and chronic pain

    The Bottom Line

    Cannabinoids are used for different benefits, which vary depending on the form of plant and the variety of plants used. Therefore, if you are after improving your omega intake and overall health, the best cannabinoid for you is hemp seed oil. Numerous studies and research back the benefits of this cannabinoid. Moreover, if you need pain relief or anything to reduce stress, anxiety, or depression, go for cannabidiol (CBD) oil. However, before administering any CBD product, consider visiting your doctor for clarification. Both hemp seed and CBD oil are safe and effective when you have the right dosage and use it for the recommended purpose.


    Carus, M., & Sarmento, L. (2016). The European Hemp Industry: Cultivation, processing, and applications for fibers, shivs, seeds, and flowers. European Industrial Hemp Association, 5, 1-9.

    Crippa, J. A., Guimaraes, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.

    Hurley, R. (2018). Cannabis, cannabis everywhere: the UK to review medical cannabis policy as Canada plans imminent legalization for all uses. BMJ: British Medical Journal (Online), 361.

    Liang, J., Appukuttan Aachary, A., & Thiyam‐Holländer, U. (2015). Hemp seed oil: Minor components and oil quality. Lipid Technology, 27(10), 231-233.

    Montserrat-de la Paz, S., Marín-Aguilar, F., García-Gimenez, M. D., & Fernández-Arche, M. A. (2014). Hemp (Cannabis sativa L.) seed oil: analytical and phytochemical characterization of the unsaponifiable fraction. Journal of Agricultural and Food Chemistry, 62(5), 1105-1110.

    Nicola Boulton
    Nicola Boulton

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