How Much CBD Oil for Good Night Sleep?

Having a good sleep plays a great role in a healthy lifestyle. However, most people struggle with sleep, making them desperate to find a good remedy for this problem. This article explains how CBD oil helps with sleep, the best dosage of CBD oil for sleep, the best time to take CBD oil for sleep, and the side effects of using CBD oil for sleep.

Sleep is as essential to our lives as a healthy balanced diet and regular exercise. Sleep affects our energy levels, mood, and ability to concentrate on whatever we do. People often struggle to sleep from time to time, affecting our productivity in our regular activities. Some people use yoga, meditation, sleeping pills, and hot baths to get to sleep. Sleeping pills are not a long-term safe solution; therefore, people prefer to use CBD oil in their nightly routine.

What Is CBD Oil

CBD oil is a liquid that consists of CBD dissolved in carrier oil. CBD is derived from the cannabis plant through extraction, mainly by the carbon (iv) oxide method. CBD oil may be full-spectrum, broad-spectrum, or CBD isolate. Full-spectrum CBD oil contains all components of the cannabis plant. Broad-spectrum CBD oil does not contain THC but contains other components of the cannabis plant. CBD isolates only contain CBD. CBD isolate is considered to be the purest spectrum of CBD. In the UK, CBD derived from hemp is legal. Hemp is a cannabis plant that contains less than 0.3% THC.

Many CBD oils include capsules, vapors, edibles, and nasal sprays. These forms can be consumed using different methods, including vaping, sublingual tinctures, or adding CBD oils into foods and drinks. Most people prefer to take CBD oils for sleep sublingually. CBD's sublingual effect is felt quicker than when you take CBD oil by swallowing capsules or adding it to foods or drinks. Vaping has the highest level of bioactivity. It offers the quickest effect since CBD enters the system immediately after consumption.

Best Time to Take CBD Oil for Sleep

If you want to benefit from sleep by taking CBD oil, it is advisable to take it 30-60 minutes before bedtime. This allows the body to absorb the oil before causing an effect on the body. The time taken for CBD to make an effect depends on different factors, including the method used to consume CBD oil, metabolism rate, weight, and dosage. If it is your first time taking CBD oil, you should try it during the day. This helps you measure your body's reaction to CBD to know the right amount to use before bedtime for optimal results. When CBD kicks, you experience a soothing feeling that relaxes your mind. This effect increases with time and eventually makes you fall asleep. Learn more about which cbd oil to start with?

Dosage Of CBD Oil for Sleep

Knowing the right amount of CBD oil to take can be challenging. Because our bodies are different, the effect of CBD oil on the body varies from one person to the other. The best thing to do while taking CBD oil is to start with a low dose and then increase depending on its effect on your body. Starting with a low dose lets your body get used to CBD gradually. You can start with 60mg and end up taking 300mg daily. Lowe doses offer a calming effect, while high doses offer a sedative effect. Depending on your usual dosage, using your optimal dose can help you with sleep. Arnold et al. (2022) showed that CBD dosage for sleep ranges between 60mg- 160mg.

Instead of taking CBD oil for sleep at once before bedtime, you can divide your dosage and take it at regular intervals three times during the day.

How CBD Can Help With Sleep

CBD can help improve sleep in the following ways:

Stress Relief

High-stress levels are mainly associated with sleep difficulties. Having high cortisol levels affects your quality of sleep. However,  if you are struggling with sleep due to stress, you can use CBD to relieve the stress sensation. Wolters (2019) stated that CBD helps to reduce stress by lowering cortisol levels in the body. A stress-free body is more relaxed and more able to enjoy quality sleep.

Pain Relief

CBD oil is a good method for dealing with chronic and acute pains. Chronic pains can affect your quality of life by negatively affecting your performance. According to Jose et al. (2020), CBD reduces pain levels by controlling how receptors respond to distressing stimuli. CBD topicals work well in relieving swellings and skin inflammations that are one of the main causes of pain.

Anxiety Relief

Boggs et al. (2018) stated that CBD relieves anxiety by lowering the activity of the part of the brain called the amygdala.

Antidepressant

According to Soucar (2022), depression is caused by low levels of serotonin in the body. CBD increases the levels of serotonin, helping to reduce depression which may be a cause of sleeping problems.

Side Effects Of Taking CBD Oil for Sleep

The main common causes of side effects involve taking a large dosage of CBD oil and taking CBD oil alongside prescription medications. It is a good practice to consult your doctor if you wish to take CBD oil for sleep if you are taking prescription medicines. Do not take CBD oil that is more than your body can handle.

According to Koo & Kang (2017), the side effects of taking CBD oil include:

• Fatigue
• Change in appetite
• Diarrhoea
• Drowsiness

THC may cause sleep disruptions. Therefore, it is important to be careful with the dosage of CBD oil you take if the product is made of a full spectrum CBD.

Conclusion

The choice of CBD oil for sleep is between you and your doctor. You may consider taking CBD oil for sleep as an alternative to prescription medications to address the same problem. However, your doctor should guide you regarding dosage and buying the right product. Do a background check about the seller and third-party laboratory test reports to give you a better understanding of the ingredients used to make the product. Ensure that CBD is extracted from organic hemp using the carbon (iv) oxide method.

Reference

Boggs, D. L., Nguyen, J. D., Morgenson, D., Taffe, M. A., & Ranganathan, M. (2018). Clinical and preclinical evidence for functional interactions of cannabidiol and Δ9-tetrahydrocannabinol. Neuropsychopharmacology, 43(1), 142-154.

Jose, A., Thomas, L., Baburaj, G., Munisamy, M., & Rao, M. (2020). Cannabinoids as an alternative option for conventional analgesics in cancer pain management: a pharmacogenomics perspective. Indian journal of palliative care, 26(1), 129.

Koo, C. M., & Kang, H. C. (2017). Could cannabidiol be a treatment option for intractable childhood and adolescent epilepsy? Journal of epilepsy research, 7(1), 16.

Soucar, J. (2022). Cannabinoids and the Effects on the Serotonergic System as a Treatment for Eating Disorders.

Wolters, C. (2019). Battling stress-related psychiatric disorders using cannabis extract CBD (Doctoral dissertation).