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  • by Nicola Boulton August 29, 2022 5 min read


    Are you considering ingesting CBD oil or any other related cannabidiol product? Many first-time users are stranded on the best CBD oil options. Here is a guide on the CBD oil options for first-time users.

    CBD products have become popular recently, thus, choosing the right CBD product for a first-timer can be overwhelming. There is a wide range of CBD products in the market, from full-spectrum and broad-spectrum to isolate CBD oil. However, some labels might mislead users and make them end up ingesting CBD oil with high levels of THC, which is risky for a beginner. Additionally, CBD is administered in different ways including drinks, capsules, tinctures, patches, drinks, and oils. All these are available on the market and might make your first experience with CBD products confusing. This article is about CBD oil and how one can choose the best CBD option as a beginner.


    Understand CBD Oil

    CBD oil is an active chemical compound found in cannabis sativa, hemp, or marijuana plant. It is one of the most popular products among the other cannabinoids derived from the cannabis sativa plant. Moreover, unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects, making it the best choice for consumption. According to Fischer et al. (2021), CBD oil and other CBD-related products have potential medical benefits aimed at improving overall health and wellness. Many studies also suggest CBD oil can be used for different health conditions and symptoms to help improve health. These conditions include pain, lack of sleep, inflammation, anxiety, stress, and depression. CBD products include tinctures, edibles, gummies, drinks, vapes, oils, patches, and capsules. The different types of CBD oil, like isolates, broad-spectrum, and full-spectrum CBD oil, allow you to choose the best option.

    CBD Oil Options for First-Time Users

    Different options of CBD oil are there on the market. But how will you know the right form of CBD oil for you as a first-time user? CBD oil comes in different forms, including isolate, full-spectrum, and broad-spectrum CBD oil. However, not all CBD oil products are best for beginners. Here are some of the safest and most effective CBD oil for first-time users;

    Broad-Spectrum CBD Oil

    According to Reece et al. (2020), broad-spectrum CBD oil is the best option for beginners since it is made from various hemp plant elements except for THC. This means it does not have intoxicating and psychoactive effects to get users high. While manufacturing broad-spectrum CBD oil, tetrahydrocannabinol is isolated to produce pure CBD oil. Moreover, this allows consumers to experience the medical benefits of CBD oil without any health risks. Other essential elements of the hemp plant remain in the CBD oil, guaranteeing safe and effective CBD use.

    Isolate CBD Oil

    According to Sarris et al. (2020), isolate CBD oil is one of the types of CBD products with 99.9% purity. Unlike full-spectrum, isolate CBD oil has no traces of THC, making it an ideal option for beginners. Also, it consists of essential elements of the hemp plant that guarantees effectiveness and safety. The absence of THC in isolated CBD oil means it is non-psychoactive and non-intoxicating. Isolate CBD oil contains different additives such as flavonoids and artificial terpenes to enhance its smell, consistency, and taste. You can also choose to ingest isolate CBD oil without including any additives.

    Best Ways Beginners Can Ingest CBD

    Cannabidiol or CBD can be consumed differently, depending on preference. Below are some of the ways you can ingest CBD as a first-time user;


    CBD drinks are one of the most preferred ways of consuming CBD. Different drink options are also available, making it easy to choose. One can choose from drinks like tea, coffee, soda, or seltzer.


    Many studies show most CBD enthusiasts prefer edibles to any other form of ingesting CBD products. Edibles have slow-releasing effects, making them the best option for beginners. Also, it is the best option for any CBD user desiring the effects of the product to have lasting effects. Edibles are also discreet and fun to ingest since there are a variety of edibles like gummies, candies, or chocolates.


    CBD lotions are the best option for dealing with skin conditions like acne and psoriasis. It can also be an ideal option for joint pains and aches. You can consider using lotions or topicals that contain CBD.


    Unlike edibles, tinctures release CBD effects faster, thus offering immediate effects after ingestion. The best way to take CBD tinctures is sublingually.


    CBD can also be consumed through the ingestion of capsules or pills. This is also one of the best options for consuming CBD products.

    How You Can Choose the Best CBD Oil as a First-Timer

    Choosing CBD products depends on quality, transparency, and safety. For beginners, should  go for CBD products that;

    • Made from the hemp plant
    • Contains less than or 0.3% THC
    • Passes tests for molds, heavy metals, and pesticides

    Subsequently, here are other key factors that will also allow beginners to choose the safe and quality CBD product as a first-timer;

    • Overall ingredients
    • Product potency
    • Manufacturing processes and certifications of the company
    • Reviews from previous CBD users and the brand’s reputation. Learn more about what is kosher cbd oil?

    What Is the Best CBD Oil Strength and Dosage?

    People are different, meaning there is no one dosage that fits all for CBD. Novices should begin with a lower CBD oil dosage while monitoring its effects on the body before increasing to find the optimal amount. Also, Silva et al.  (2015) noted that dosage and strength depend on various factors, including weight, experience, and purpose. Lafaye et al.  (2022) suggested using CBD oil for different health conditions and symptoms. However, there is still limited research that supports these claims. So, it is essential to seek the doctor's guidance before using any CBD product for proper dosage.

    Bottom Line

    Finding the right CBD oil option can be overwhelming, especially as a first-timer. Generally, getting the best CBD oil option is essential, especially when concentrating on quality, transparency, and safety. Moreover, using CBD oil for the first time requires enough research on the right product, especially for medicinal purposes. When choosing CBD oil options as a beginner, consider going for a THC-free product. Consider isolate CBD or broad-spectrum CBD oil. These CBD oil options contain less than 0.3%, making them ideal for first-timers. However, before using any CBD oil product, consider visiting a doctor on how to use it and the dosage required. Learn more about is cbd oil legal in mexico?


    Fischer, B., Robinson, T., Bullen, C., Curran, V., Jutras-Aswad, D., Medina-Mora, M. E., ... & Hall, W. (2021). Lower-Risk Cannabis Use Guidelines (LRCUG) for reducing health harms from non-medical cannabis use: A comprehensive evidence and recommendations update. International Journal of Drug Policy, 103381.

    Lafaye, G., Karila, L., Blecha, L., & Benyamina, A. (2022). Cannabis, cannabinoids, and health. Dialogues in clinical neuroscience.

    Reece, A. S., & Hulse, G. K. (2020). Broad Spectrum epidemiological contribution of cannabis and other substances to the teratological profile of northern New South Wales: geospatial and causal inference analysis. BMC Pharmacology and Toxicology, 21(1), 1-28.

    Sarris, J., Sinclair, J., Karamacoska, D., Davidson, M., & Firth, J. (2020). Medicinal cannabis for psychiatric disorders: a clinically-focused systematic review. BMC psychiatry, 20(1), 1-14.

    Silva, T. B., Balbino, C. Q., & Weiber, A. F. (2015). The relationship between cannabidiol and psychosis: a review. Annals of Clinical Psychiatry, 27(2), 134-141.

    Tumati, S., Lanctôt, K. L., Wang, R., Li, A., Davis, A., & Herrmann, N. (2022). Medical cannabis use among older adults in Canada: self-reported data on types, amount used, and perceived effects. Drugs & aging, 39(2), 153-163.

    Nicola Boulton
    Nicola Boulton

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