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  • by Nicola Boulton August 10, 2022 5 min read

    How Much CBD Oil Should One Consume?

    What is the amount of CBD oil that an individual need to consume? Is there a specific dosage that one needs to consume CBD oil? What are some of the factors to be considered when one needs to consume a certain amount of CBD oil? This article explains how much CBD oil one needs to take.

    The accessibility of CBD is in numerous forms, which include: creams, oils, gels, tablets, and edibles. The precise Dosage is usually that which is prescribed by qualified medical personnel. CBD comes with its own potency set shown in the bottles of packaging that come with the respective oil. However, some manufacturers give wrong dosage information to get market for their products. Research is still underway on the exact Dosage of CBD oil that can make you get a specific effect.

    How Much CBD Oil Should One Consume?

    Dosage Tips

    Starting Small

    It is advisable to begin with, baby steps and then advance as you get familiarized with the reactions of CBD in your body. Even though much CBD cannot cause any harm, it's recommended that you should not take more than the body needs. It is unnecessary in the body, and that is wastage too. Learn more about best ways to use cbd oil

    Have a Daily Intake

    Each and everybody reacts differently when it comes to CBD. Some individuals must consume a significant amount of substance in their bodies to start experiencing the benefits. If you don't experience the effects immediately, continue with your daily dose without failing, and the changes will manifest with time. Learn more about benefits of cbd oil supplements

    How Much CBD Should One Consume?

    Wakshlag et al. (2020) stated that getting the Correct Dosage for your body is a key part of getting the most out of the CBD supplement. Finding the right Dosage will get the best benefits of CBD and prevent you from getting lost in your hard-earned money. However, there is no standard dose of CBD since it varies with one’s body. Before going for a certain CBD oil dosage, key things are someone's metabolism, weight, and the condition CBD is set to manage. It can take a fortnight to three weeks to get the correct dosage that works best for your body. Doing this will determine what works for you best in terms of Dosage.

    Lim et al. (2017) suggested that a dosage of 0.25mg of CBD is multiplied by the person’s body weight in the pound daily. For instance, a person who has 120 pounds is required to take 30mg daily. It’s good to split your doses between daybreak and in the evening.

    Possible Side effects of CBD

    Some of the noticeable side effects of CBD tend to cut across all the CBD products. Although they are the same, the extent may vary and the time taken to feel the side effects. Fleury-Teixeira et al. (2017) explained that some of the known side effects include but are not limited to mood changes such as nervousness, irritability, digestive problems like a decrease in appetite, and some people may experience a running stomach. Sleepiness or even lack of sleep being alert for long. Besides these common side effects, other effects may occur without people knowing them. They include injuries due to mixing CBD products with alcoholic drinks, liver failure, and effects from the reaction caused by the mixing of CBD with other medications.

    Factors that May Influence Dosage

    Many features dictate the Dosage that different people take depending on the condition of a person's health status or the purpose of why a person is consuming the CBD oil capsules. Not every CBD oil user will take the same Dosage. Molero et al. (2020) explained that epileptic people require more high doses to control their condition, whereas people suffering from anxiety may need a small amount. Weight is also a factor to take note of before using CBD. Medics compute dose per body weight in several clinical trials and when utilizing Peridiole. WHO (2019) explained that people who have less weight are deemed to take capsules with a smaller dosage than people who weigh more.

    The calm effect of CBD may be increased by alcohol and the depressants of the Central nervous system. People using medications that can cause drowsiness are advised to avoid or lower their CBD dosage. Before combining alcohol with CBD and other medications, consult about its safety with your doctor.

    How Do CBD Oil Capsules Work? 

    CBD networks with the endocannabinoid system using its network of receptors. The receptors are located throughout the body and the brain of most vertebrates. The human body has CB1 and CB2 receptors, often bundled together in the central nervous and digestive systems. The receptors work together with cannabinoids to ensure a homeostatic balance. CBD interacts with dopamine receptors and regulates cognition.

    Cannabinoids found in the plants are called Phytocannabinoids, mostly found in the hemp plant. They look like endogenous cannabinoids, and this may result in them being compatible with CB1 and CB2 receptors in the body. That’s why THC and CBD may help maintain the homeostatic state.

    Best examples of CBD Oil Capsules with the Right Dosage

    Perfect CBD capsules consider the following medical review, suitability, and price. Duffy & Smith (2019) explained that a good CBD capsule should have been vetted medically and approved through the third lab test. The CBD dosage in the capsule should be suitable, and all ingredients should be well labeled. Finally, CBD capsules should be available at different prices to fit the budget of the recommended user. Among the best-known CBD capsules are Just Delta CBD products, followed by med terra isolate capsules which contain 25mg, 50 mg, and 100mg of CBD, and lastly chief Botanicals, Endocan, which is made from CBD isolate.


    CBD oil is good for beginners planning to experience CBD effects for the first time. There is no specific dose age for the CBD oil since the Dosage relies on several factors such as body weight and why you are taking the capsules, among other factors. Epileptic patients require a higher Dosage than those trying to do away with anxiety as a condition. The best way to go about your CBD dosage is by consulting a doctor who will advise you on the right amount and the best CBD product to take to have exemplary results from using CBD. Finally, ensure you go for quality and well-known brands to avoid other health issues for your health. Due to its earthy taste, CBD oil can be used by an individual to make edibles or CBD soft jells which prevent one from experiencing firsthand CBD oil taste.


    Duffy, M., & Smith, B. (2019). Subject: Approval to file proposed rules (CR 102) regarding 2019 Liquor Legislation to implement Substitute House Bill 1034 (soju endorsement), House Bill 1672 (recapping sake), and Senate Bill 5909 (manufacturers packaging).

    Fleury-Teixeira, P., Caixeta, F. V., Ramires da Silva, L. C., Brasil-Neto, J. P., & Malcher-Lopes, R. (2019). Effects of CBD-enriched cannabis sativa extract on autism spectrum disorder symptoms: an observational study of 18 participants undergoing compassionate use. Frontiers in neurology, 1145.

    Lim, K., See, Y. M., & Lee, J. (2017). A systematic review of the effectiveness of medical cannabis for psychiatric, movement, and neurodegenerative disorders. Clinical Psychopharmacology and Neuroscience15(4), 301.

    Wakshlag, J. J., Cital, S., Eaton, S. J., Prussin, R., & Hudalla, C. (2020). Cannabinoid, terpene, and heavy metal analysis of 29 over-the-counter commercial veterinary hemp supplements. Veterinary Medicine: Research and Reports11, 45.

    World Health Organization. (2019). Policy brief: update recommendations on first-and second-line antiretroviral regimens (No. WHO/CDS/HIV/19.15). World Health Organization.

    Nicola Boulton
    Nicola Boulton

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